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Luckily, through a lot of these foods, you will naturally be consuming micronutrients such as vitamins A, B, C, D and E, iron, calcium and magnesium. Dairy is also a good source of protein but should be limited as much as possible. Medical terminology is used in the field of medicine, medical school classes, and clinical settings. It is used to precisely describe the human body components, processes, illnesses, medical procedures, and pharmacology. Medical terminology is composed of a prefix, root word, and suffix. And for protein, alternate between chicken, fish, lean meats, eggs, beans and legumes. GlobalRPh Medical Terminology Section- Letter M.
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For your daily fat consumption, choose unsaturated fats like nuts, seeds, olive oil and avocados. In order to achieve 45 to 65 percent of calories from carbohydrates, opt for healthy carbs such as brown rice, oatmeal, whole grains, potatoes, vegetables and fruits. 10 to 35 percent of calories come from protein.20 to 35 percent of calories come from fat.Following this plan can help minimize your risk of serious complications.
#MACRO MEDICAL TERM PROFESSIONAL#
Talk with your healthcare professional about designing a treatment plan specifically for you.
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In basic terms, macronutrients are the nutrients that the body requires in large amounts, while micronutrients are those required in smaller amounts. In the world of fitness and dieting, it’s common to hear the words “macros” and “micros” thrown around, especially in terms of counting and tracking, which may sound intimidating and can cause confusion.
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